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Low Carb Restriction

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9/6 [Sep. 7th, 2009|12:50 am]
Low Carb Restriction
2 oz turkey
2 balance bars
2 piece gum
1 gallon water
1 cup green tea
= 470 calories, 11 net carbs
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Dr. Atkins' New Diet Revolution (some notes) [Aug. 29th, 2009|03:07 pm]
Low Carb Restriction
** Individuals who binge and fantasize and almost live for food are as much between a rock and a hard place as an alcoholic or a heroin addict. For these people, the best hope is still a metabolic approach to their problem.
** A significant number of all overweight people suffer from a metabolic problem known as hyperinsulinism.
** Atkins is a corrective metabolic approach to metabolic problems.
** High insulin levels correlate with increased risk of breast cancer and polycystic ovarian syndrome.
** Fat burning helps control your appetite.

For LJ friends, I also have notes on Atkins for Life in my journal.
Also, if on 3FC, my post is here: http://www.3fatchicks.com/forum/atkins/180459-4th-day-atkins-i-love.html#post2900528
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Mmm. [Aug. 29th, 2009|11:27 am]
Low Carb Restriction
Just got home from the store. I picked up 4 vanilla EAS Carb Control shakes and a pack of Atkins bars (5 included). Also went to the library and picked up (among others) the Atkins New Diet Revolution book. So far I've atefoodCollapse ) and swallowed one diet pill and 2 glasses of water.

No one's joined yet. Hopefully it picks up.
4th day of low carb. Already met my goal for September 1st.

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Today. [Aug. 28th, 2009|07:52 pm]
Low Carb Restriction
Today is my 3rd day of eating low carb. I want to lose 1.2 pounds more this month to reach my first goal.
foodCollapse )

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Welcome! [Aug. 28th, 2009|03:30 pm]
Low Carb Restriction
Self explanatory community! Tell your friends.

Get your free Atkins starter kit here: http://www.atkins.com/free/
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